Hey, I’m Heidi.

I support individuals as they navigate the challenges and changes of life. I provide compassionate care for clients who are hoping to grow, heal and build resilience.

My Approach

Strengths-based

I believe resilience is the heart of healing and personal growth. Life’s challenges can feel overwhelming but within each individual lies the strength to adapt, recover and thrive.

Affirming

My approach is centered on helping clients build resilience being alongside them through difficulties with compassion, evidence based techniques and a deep understanding of their unique experience.

  • Over 15 Years of Experience

  • Trauma Informed Care Provider

  • Community Advocate

Life transitions

  • Midlife Transitions

  • Career Changes

  • Career Burnout

You might be seeking support around:

Emotional Well-Being

  • Stress

  • Anxiety

  • Depression

  • Trauma Recovery

Family Relationships

  • Separation and Divorce

  • Caregiver Support

  • Parenting

  • Co-parenting Relationships

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Get in Touch!

FAQ

  • We'll start with a consultation. Our first full session will include intake questions so I can get to know more about you, like

    • What brings you to therapy?

    • What are your goals?

    • Do you have specific concerns (anxiety, depression, job changes)?

    • What are your support systems (friends, partner, family)?

  • My out of pocket rate is $160 per 1 hour session. I also accept many forms of insurance via Headway.

  • This depends on your needs and goals. Together we can plan timing of sessions and a frequency that fits your needs and your schedule.